Blog

Keeping Your Brain Young and Healthy

March 20, 2023 11:28 am Published by lorraine@menssheds.ie Leave your thoughts

It is easy to forget the importance of keeping your brain healthy as you grow older. While you may think... View Article

June 15, 2021 11:39 am Published by Lianne Mc Aree Murphy Leave your thoughts

As much as I would like to tell you that sitting down and watching the Sunday match is better for... View Article

August 31, 2020 11:20 am Published by Lianne Mc Aree Murphy Leave your thoughts

Escape Your Chair this September and join the Irish Heart Foundation to get moving! Do you know that sitting... View Article

December 5, 2018 8:00 am Published by Barry Sheridan Leave your thoughts

Exercise and Physical Activity for Older Men Great emphasis can be placed on the importance of exercise when we’re... View Article

November 5, 2018 8:00 am Published by Barry Sheridan Leave your thoughts

Go for Life is the national programme for sport and physical activity for older people in Ireland and our goal... View Article

October 18, 2018 8:00 am Published by Barry Sheridan Leave your thoughts

Asthma should not stop you from being active. In fact, exercise is of particular benefit to people with asthma as... View Article

October 15, 2018 10:24 am Published by Barry Sheridan Leave your thoughts

Colin Doolan | An Ordinary Guy As I turned 30, I was just over 22 stone with bad eating... View Article

January 5, 2018 10:07 pm Published by Barry Sheridan Leave your thoughts

“I never thought such simple exercises could be so effective” It’s 12:30 on a Wednesday afternoon in the... View Article

November 23, 2017 10:24 pm Published by Barry Sheridan Leave your thoughts

We all already know that being overweight is not good for our bodies. Taking the step from knowing that and... View Article

October 15, 2017 10:40 pm Published by Barry Sheridan Leave your thoughts

Walking is the oldest and most natural form of physical activity. It is suitable for people of all ages and... View Article