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“Sheds ag Suil” Get into Walking Workshop
18 April, 2018 @ 11:30 am - 1:00 pm
![](https://malehealth.ie/wp-content/uploads/2018/04/Sheds-ag-Suil-Poster.png)
Programme Aims
• Inspire men to increase walking and physical activity
• Enabling men to gain more health benefits from walking
• Encourage regular walking
Workshop Structure
• Free 1.5 hour workshop
• Practical and educational
• Exercises to enhance balance, mobility, flexibility, and strength
• Delivered by Cork Sports Partnership
Follow-up Support
• Possible physical activities you can avail of in your community eg. walking football, trail walks
• Optional text message support to aid motivation