Programme Aims
• Inspire men to increase walking and physical activity
• Enabling men to gain more health benefits from walking
• Encourage regular walking

Workshop Structure
• Free 1.5 hour workshop
• Practical and educational
• Exercises to enhance balance, mobility, flexibility, and strength
• Delivered by Cork Sports Partnership

Follow-up Support
• Possible physical activities you can avail of in your community eg. walking football, trail walks
• Optional text message support to aid motivation