
June 2018
PHEW – Programme for Healthy Eating and Weight Management
To address the issue of overweight and obesity in our community, weight management programmes are available for those adults who are overweight. PHEW (Programme for Healthy Eating and weight management) is a free 6 week programme designed for overweight adults and it is run by Community Dietitians in South Dublin and East Wicklow. What's covered in the course? - Healthy eating - Portion sizes - Reading food labels - How to shop wisely - Eating Out & Alcohol - Becoming…
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