Quality of Life(HSE) are offering a Free Self Management Programme 1 Day a week for 2 ½ Hours 1 Day a Week for 6wks

For anyone (Aged over 18) with a long term health condition; Diabetes, Heart disease, COPD, Depression, Arthritis, Pain, Parkinson’s, MS… Or if you are a carer for someone with a long term health condition

Learn how to manage the symptoms of your condition better; Pain, Fatigue, Difficult emotions. Learn new skills such as; Setting Goals, Relaxation, Communication.

Meet new people, solve problems and make decisions

For more information and to register for the programme contact: Helen 087 3964307