To address the issue of overweight and obesity in our community, weight management programmes are available for those adults who are overweight. PHEW (Programme for Healthy Eating and weight management) is a free 6 week programme designed for overweight adults and it is run by Community Dietitians in South Dublin and East Wicklow.

What’s covered in the course?
– Healthy eating
– Portion sizes
– Reading food labels
– How to shop wisely
– Eating Out & Alcohol
– Becoming more active
– Achieving realistic weight loss
– Food and Mood

Programmes are free of charge and take place over 6 weeks for approximately 90 minutes each week.