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PHEW – Programme for Healthy Eating and Weight Management

16 May @ 2:00 pm - 20 June @ 3:30 pm

To address the issue of overweight and obesity in our community, weight management programmes are available for those adults who are overweight. PHEW (Programme for Healthy Eating and weight management) is a free 6 week programme designed for overweight adults and it is run by Community Dietitians in South Dublin and East Wicklow.

What’s covered in the course?
– Healthy eating
– Portion sizes
– Reading food labels
– How to shop wisely
– Eating Out & Alcohol
– Becoming more active
– Achieving realistic weight loss
– Food and Mood

Programmes are free of charge and take place over 6 weeks for approximately 90 minutes each week.

Details

Start:
16 May @ 2:00 pm
End:
20 June @ 3:30 pm
Event Category:
Website:
https://www.hse.ie/eng/services/list/2/primarycare/pcteams/dublinsouthpcts/dunlaoghaireglasthulepct/phew/

Organiser

HSE-Mary Doolan
Phone:
012744360

Venue

Sallynoggin Health Centre
Sallynoggin Health Centre
Glenageary Rd Upper, Glenageary, Dublin Ireland
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